Gentle Child Sleep Consultancy &
Early Years Family Life Coach
Navigating the Spring Clock Change
As spring approaches, so does the inevitable clock change!
While many of us may look forward to longer days and warmer weather, parents of young children know that adjusting to the time change can disrupt their little one's sleep routine. The shift forward by an hour can wreak havoc on sleep schedules, leaving both parents and children feeling groggy and out of sorts.
But fear not!
With a little preparation and some strategic planning, you can help your child transition smoothly into the new time.
In the video below, I explain the easiest, most effective and least painful method of helping your little one adjust to the change.
By following these tips, you can help your child adjust to the spring clock change and maintain healthy sleep habits.
With patience, consistency, and a little bit of preparation, you can help ensure that the transition is smooth and stress-free for both you and your child.
Here's to a restful and rejuvenating spring season!
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